— A LOOK BACK —
Moments of connection, learning, and joy.
“This retreat gave us the space to slow down, really listen to each other, and reconnect in a way we hadn’t in a long time. We left with simple tools that we could actually bring into our everyday relationship.”
— Past Retreat Participant
— Reconnect. Communicate.
Grow Together. —
10:50 – 11:00
Appreciation and Communication Goal
Share one appreciation and choose one communication skill to practice after the retreat.
— LIVE COUPLES RETREAT MEETING —
Friday, September 19, 2025
Two-hour live session by the shore, under the palm trees
This Gottman-based retreat meeting focused on strengthening communication, mutual understanding, and emotional connection.
10:50 – 11:00
Appreciation and Communication Goal
Share one appreciation and choose one communication skill to practice after the retreat.
— Activities —
What We Practiced Together
Welcome and Mindful Connection
The couples began with a mindful breathing exercise while enjoying the peaceful seaside setting and established a positive intention for their relationships.
01
Express What You Want
Partners practiced communicating what they wanted or needed instead of focusing on what they did not want.
02
Ask Open-Ended Questions
Couples practiced responding with curiosity and asking questions that encouraged deeper conversations and better understanding.
03
Express Appreciation and Gratitude
Partners shared specific qualities, efforts, and actions they valued and appreciated in one another.
Closing Commitment
Each couple selected one communication practice to continue using at home.
10:50 – 11:00
Appreciation and Communication Goal
Share one appreciation and choose one communication skill to practice after the retreat.
"Supportive communication stands beyond the intervention; it's a practice couples can learn to utilize consistently with
great results."
— Dr. Dee
10:50 – 11:00
Appreciation and Communication Goal
Share one appreciation and choose one communication skill to practice after the retreat.