Couples Therapy
Couples therapy provides a supportive and confidential setting for partners to address challenges that may be affecting their relationship. Whether you're dealing with communication problems, infidelity, ongoing conflict, or value differences, therapy can help you reconnect and rebuild your partnership.
In our sessions, you and your partner will explore emotions, clarify expectations, and learn skills to enhance your relationship. We use a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method. CBT helps address unhelpful patterns in thinking and behavior (Epstein & Baucom, 2002), while EFT supports emotional bonding and secure attachment (Johnson, 2019). The Gottman Method, based on over four decades of research on relationships, offers structured tools for enhancing communication, resolving conflict, and fostering intimacy (Gottman & Gottman, 2015).
Couples therapy is not only for those in crisis—it’s also a powerful tool for strengthening emotional connection, enhancing communication, and maintaining a healthy, fulfilling relationship over time.
Take the first step toward a stronger, more connected relationship—schedule your initial consultation today. (connect to email and do the same for all therapies)
References
Epstein, N. B., & Baucom, D. H. (2002). Enhanced cognitive-behavioral therapy for couples: A contextual approach. American Psychological Association. Johnson, S. M. (2019). The practice of emotionally focused couple therapy: Creating connection (3rd ed.). Routledge. Gottman, J. M., & Gottman, J. S. (2015). 10 principles for doing effective couples therapy. W. W. Norton & Company. Gurman, A. S. (Ed.). (2010). Clinical handbook of couple therapy (4th ed.). The Guilford Press.