Physical Activity Therapy
Becoming active sometimes requires a whole new perspective. Challenges come in the way and could make you feel like you are not able to meet your goals. New and active lifestyles come loaded with excuses, road blocks, and of course lack of time to exercise! Are you in the process of feeling the best ever about your body? Or maybe your physician is recommending more activity and your nutritionist has provided better nutrition recommendations, but you cannot meet the requirements? Either yoga, weight training, walking, or running can be the starting point. Dare to find your comfort zone at the gym even if it is your home gym. Team up with a therapist to get you motivated and ready to feel and look great!