Physical Activity Therapy
Physical activity therapy combines the proven benefits of exercise with therapeutic guidance to support both mental and physical well-being. Regular movement has been shown to significantly reduce symptoms of anxiety, depression, and stress, while enhancing mood, energy, and self-esteem (Sharma et al., 2006). By integrating physical activity into a therapeutic framework, clients not only improve their physical health but also experience greater emotional balance and psychological resilience.
Sessions are tailored to individual needs and may include activities such as walking, stretching, yoga, strength training, or guided relaxation exercises. These movement-based approaches encourage the release of endorphins and other feel-good brain chemicals that support mental clarity, emotional regulation, and a more positive outlook (Peluso & Guerra de Andrade, 2005).
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Physical activity therapy is ideal for individuals who want a holistic approach to health—one that engages both body and mind in the healing process. Whether you're coping with mood disorders, managing chronic stress, or simply looking to feel stronger and more centered, this approach can help you move forward with strength and intention.​
Take the first step toward a more energized and balanced life—contact us to learn more.
References
Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary Care Companion to the Journal of Clinical Psychiatry, 8(2), 106. https://doi.org/10.4088/pcc.v08n0208a Peluso, M. A. M., & Guerra de Andrade, L. H. S. (2005). Physical activity and mental health: The association between exercise and mood. Clinics, 60(1), 61–70. https://doi.org/10.1590/S1807-59322005000100012 Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48–56. https://doi.org/10.1016/j.maturitas.2017.09.003